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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4290 34 7 1631.4 1525
0.1 ~82.55 70 x 8 x 1 EFF 5% INT 5%
0.1 ~120.5 110 x 5 x 1 EFF 7% INT 7%
0.1 ~153.35 140 x 5 x 1 EFF 9% INT 9%
~181.85 170 x 4 x 1 EFF 11% INT 11%
0.1 ~160.45 150 x 4 x 3 EFF 10% INT 10%


VOLUME REPS SETS BEST EFF BEST INT
2800 48 6 82.55 70
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 29%
0.3 ~58.95 50 x 8 x 1 EFF 71% INT 71%
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
2650 58 5 29.5 25
2+ ~31.1 25 x 10 x 1 EFF PR% INT 100%
2+ ~62.15 50 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable pull over
VOLUME REPS SETS BEST EFF BEST INT
1357.5 53 4 17.7 15
2+ ~17.7 15 x 8 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
750 60 3 24.85 20
1.6 ~15.55 12.5 x 20 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
750 60 3 24.85 20
1.6 ~15.55 PR 12.5 x 20 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1530 57 4 32.85 30
0.2 ~18.65 15 x 12 x 1 EFF 57% INT 50%
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%
Posts on May 22nd