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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2008 40 7 132.5 132.5
0.3 ~24.85 20 x 12 x 2 EFF 19% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 53%
0.9 ~123.7 121 x 2 x 4 EFF 93% INT 91%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1035 45 3 41.3 35
1.3 ~28.6 23 x 15 x 3 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
7840 64 6 161.6 130
0.3 ~82.55 70 x 8 x 2 EFF 51% INT 54%
2+ ~174.05 140 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1236 60 5 32.85 30
0.2 ~18.65 15 x 12 x 1 EFF 57% INT 50%
1.8 ~27.35 22 x 12 x 4 EFF 83% INT 73%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 24.85 20
1.2 ~12.45 10 x 15 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # dumbell overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 32.45 27.5
2+ ~27.35 22 x 15 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5160 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~149.2 120 x 12 x 3 EFF PR% INT 98%
Posts on June 02nd