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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4005 43 6 190.75 186
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 59%
0.9 ~165.5 147.5 x 6 x 3 EFF 87% INT 79%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
850 44 5 41.3 35
0.3 ~15.55 12.5 x 10 x 2 EFF 38% INT 36%
0.8 ~29.5 25 x 8 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1250 40 4 49.75 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
1.4 ~43.5 35 x 10 x 3 EFF 88% INT 78%


DELETE RENAME Records (PRs) # reverse-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 80.8 65
0.2 ~37.3 30 x 10 x 1 EFF 46% INT 46%
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
2362.5 90 6 58.95 50
1.8 ~46.6 37.5 x 15 x 3 EFF 79% INT 75%
0.6 ~18.65 15 x 15 x 3 EFF 32% INT 30%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 108.95 90
2+ ~99.45 BW x 12 x 3 EFF 91% INT 89%
Posts on June 29th