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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 30, Jun 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2726 47 6 140.25 132.5
0.3 ~24.85 20 x 12 x 2 EFF 18% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 53%
1 ~123.1 112.4 x 5 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 20.9 20
2+ ~29.85 PR 24 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5440 52 5 161.6 130
0.3 ~82.55 70 x 8 x 2 EFF 51% INT 54%
2+ ~149.2 120 x 12 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 32.85 30
2+ ~29.85 24 x 15 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
372 30 3 24.85 20
0.8 ~15.4 12.4 x 10 x 3 EFF 62% INT 62%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 47.2 40
2+ ~49.75 40 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5160 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~149.2 120 x 12 x 3 EFF PR% INT 98%
Posts on June 30th