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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2165 41 6 140.25 132.5
0.3 ~24.85 20 x 12 x 2 EFF 18% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 53%
1.5 ~130.7 125 x 3 x 3 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 20.9 20
2+ ~31.1 PR 25 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5620 52 5 161.6 130
0.3 ~82.55 70 x 8 x 2 EFF 51% INT 54%
2+ ~155.4 125 x 12 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 32.85 30
2+ ~31.1 25 x 15 x 3 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 24.85 20
0.8 ~15.55 12.5 x 10 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1845 45 3 47.2 40
2+ ~50.95 PR 41 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5340 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~155.4 125 x 12 x 3 EFF PR% INT PR%
Posts on July 07th