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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4736 42 6 190.75 186
0.3 ~82.55 70 x 8 x 2 EFF 43% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
1 ~170.55 152 x 6 x 3 EFF 89% INT 82%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
640 40 5 41.3 35
0.2 ~11.8 10 x 8 x 2 EFF 29% INT 29%
0.6 ~23.6 20 x 8 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1250 40 4 49.75 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
1.4 ~43.5 35 x 10 x 3 EFF 88% INT 78%


DELETE RENAME Records (PRs) # reverse-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 80.8 65
0.2 ~37.3 30 x 10 x 1 EFF 46% INT 46%
1.3 ~62.15 50 x 10 x 3 EFF 77% INT 77%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
2025 90 6 59 50
1.1 ~37.3 30 x 15 x 3 EFF 63% INT 60%
0.6 ~18.65 15 x 15 x 3 EFF 32% INT 30%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 108.95 90
2+ ~99.45 BW x 12 x 4 EFF 91% INT 89%
Posts on July 13th