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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 27, Jul 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4100 46 7 190.75 186
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 11%
0.2 ~87.05 70 x 10 x 1 EFF 46% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
0.7 ~152.45 142.5 x 4 x 4 EFF 80% INT 77%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 191.65 175
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.5 ~74.6 60 x 10 x 3 EFF 39% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 49.75 45
1 ~31.1 25 x 15 x 3 EFF 63% INT 56%

DELETE RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 49.75 40
1.2 ~31.1 PR 25 x 15 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 1798.7 1525
0.5 ~99.45 80 x 12 x 4 EFF 6% INT 5%


VOLUME REPS SETS BEST EFF BEST INT
1800 120 4 37.3 30
2+ ~18.65 PR 15 x 30 x 4 EFF 50% INT 50%
Posts on July 27th