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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 02, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 105.65 90
1.6 ~89.75 BW x 6 x 3 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3400 54 6 2012 2012
0.1 ~24.85 20 x 12 x 1 EFF 1% INT 1%
0.1 ~74.6 60 x 10 x 1 EFF 4% INT 3%
0.3 ~94.35 PR 80 x 8 x 4 EFF 5% INT 4%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 123.85 105
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 19%
0.6 ~62.15 50 x 10 x 3 EFF 50% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 77.7 62.5
1.5 ~62.15 50 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
787.5 63 3 20.9 20
1.7 ~15.55 PR 12.5 x 21 x 3 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 29.5 25
2+ ~31.1 25 x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
450 72 6 24.85 20
0.6 ~9.3 7.5 x 12 x 3 EFF 38% INT 38%
0.5 ~6.2 5 x 12 x 3 EFF 25% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 17.7 15
2+ ~15.55 12.5 x 15 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 144.5 122.5
1.2 ~74.6 60 x 20 x 3 EFF 52% INT 49%
Posts on August 02nd