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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Wednesday 05, Aug 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4450 44 7 190.75 186
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
0.9 ~156.05 142.5 x 5 x 4 EFF 82% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2350 50 5 191.65 175
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.5 ~80.8 65 x 10 x 3 EFF 42% INT 37%


☒ DELETE ₪ RENAME Records (PRs) # dumbell lunge
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 --- ---
~21.75 PR 17.5 x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 49.75 45
1.2 ~34.2 27.5 x 15 x 3 EFF 69% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 49.75 40
1.5 ~34.2 PR 27.5 x 15 x 3 EFF 69% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 1798.75 1525
0.5 ~105.7 85 x 12 x 4 EFF 6% INT 6%


☒ DELETE ₪ RENAME Records (PRs) # cable crunch
VOLUME REPS SETS BEST EFF BEST INT
2100 120 4 37.3 30
2+ ~21.75 PR 17.5 x 30 x 4 EFF 58% INT 58%
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Posts on August 05th