VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4450 | 44 | 7 | 190.75 | 186 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 12% INT 11% | |
0.1 ~82.55 | 70 x 8 x 1 | EFF 43% INT 38% | |
0.2 ~129.75 | 110 x 8 x 1 | EFF 68% INT 59% | |
0.9 ~156.05 | 142.5 x 5 x 4 | EFF 82% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2350 | 50 | 5 | 191.65 | 175 |
0.2 ~24.85 | 20 x 10 x 2 | EFF 13% INT 11% | |
0.5 ~80.8 | 65 x 10 x 3 | EFF 42% INT 37% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
787.5 | 45 | 3 | --- | --- |
~21.75 | PR 17.5 x 15 x 3 | EFF --- INT --- |