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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3760 56 7 140.25 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 53%
1.1 ~115 100 x 7 x 4 EFF 82% INT 75%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2400 50 5 77.7 65
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 31%
0.3 ~49.75 40 x 10 x 1 EFF 64% INT 62%
2+ ~74.6 60 x 10 x 3 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1675 50 5 82 82
0.3 ~24.85 20 x 10 x 2 EFF 30% INT 24%
0.6 ~52.85 42.5 x 10 x 3 EFF 64% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
676 46 4 32.85 30
0.1 ~12.45 10 x 10 x 1 EFF 38% INT 33%
0.8 ~19.9 16 x 12 x 3 EFF 61% INT 53%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
624 32 4 41.3 35
0.1 ~17.7 15 x 8 x 1 EFF 43% INT 43%
0.6 ~24.75 21 x 8 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # barbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 24.85 20
0.5 ~18.65 15 x 12 x 1 EFF 75% INT 75%
2+ ~37.3 30 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 3 144.5 122.5
1.3 ~80.8 65 x 20 x 3 EFF 56% INT 53%
Posts on August 07th