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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 105.65 90
2+ ~89.75 BW x 6 x 4 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3480 54 6 2012 2012
0.1 ~24.85 20 x 12 x 1 EFF 1% INT 1%
0.1 ~74.6 60 x 10 x 1 EFF 4% INT 3%
0.3 ~97.3 PR 82.5 x 8 x 4 EFF 5% INT 4%


VOLUME REPS SETS BEST EFF BEST INT
1775 40 4 123.85 105
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 19%
0.6 ~65.25 52.5 x 10 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1575 30 3 77.7 62.5
1.9 ~65.25 52.5 x 10 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
945 63 3 20.9 20
2+ ~18.65 PR 15 x 21 x 3 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 29.5 25
2+ ~34.2 27.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
522 72 6 24.85 20
0.6 ~10.55 8.5 x 12 x 3 EFF 43% INT 43%
0.5 ~7.45 6 x 12 x 3 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 17.7 15
2+ ~18.65 15 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3750 60 3 144.5 122.5
1.2 ~77.7 62.5 x 20 x 3 EFF 54% INT 51%
Posts on August 09th