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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 10, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5020 48 7 190.75 186
0.1 ~23.6 20 x 8 x 1 EFF 12% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
1 ~159.9 142.5 x 6 x 4 EFF 84% INT 77%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2425 50 5 191.65 175
0.2 ~24.85 20 x 10 x 2 EFF 13% INT 11%
0.5 ~83.9 67.5 x 10 x 3 EFF 44% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 49.75 45
1.4 ~37.3 30 x 15 x 3 EFF 75% INT 67%


DELETE RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1282.5 45 3 49.75 40
1.6 ~35.45 PR 28.5 x 15 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
4200 48 4 1798.75 1525
0.5 ~108.8 87.5 x 12 x 4 EFF 6% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
2400 120 4 37.3 30
2+ ~24.85 20 x 30 x 4 EFF 67% INT 67%
Posts on August 10th