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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5350 38 7 1631.45 1525
0.1 ~82.55 70 x 8 x 1 EFF 5% INT 5%
0.1 ~123.4 110 x 6 x 1 EFF 8% INT 7%
~149.75 140 x 4 x 1 EFF 9% INT 9%
0.2 ~195.5 178.5 x 5 x 4 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
4244 56 6 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.9 ~157.45 133.5 x 8 x 3 EFF 83% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7320 72 6 161.6 130
0.5 ~87.05 70 x 12 x 2 EFF 54% INT 54%
2+ ~146.1 117.5 x 12 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
2+ ~43.5 35 x 12 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1110 60 3 49.75 45
1 ~23 PR 18.5 x 20 x 3 EFF 46% INT 41%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 1798.75 1525
0.6 ~99.45 80 x 20 x 3 EFF 6% INT 5%
Posts on August 13th