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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 27, Aug 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4812.5 35 6 1631.45 1525
0.1 ~82.55 70 x 8 x 1 EFF 5% INT 5%
0.1 ~123.4 110 x 6 x 1 EFF 8% INT 7%
0.1 ~157.05 140 x 6 x 1 EFF 10% INT 9%
0.2 ~201 183.5 x 5 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
5080 46 6 190.75 186
0.3 ~82.55 70 x 8 x 2 EFF 43% INT 38%
0.1 ~123.4 110 x 6 x 1 EFF 65% INT 59%
0.9 ~162.2 137.5 x 8 x 3 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3300 75 5 80.8 65
2+ ~99.45 PR BW x 15 x 2 EFF PR% INT PR%
0.7 ~24.85 20 x 15 x 3 EFF 31% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
2850 60 3 100.25 85
1.4 ~59.05 PR 47.5 x 20 x 3 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1102 40 2 49.75 45
1 ~34.25 PR 27.55 x 20 x 2 EFF 69% INT 61%


DELETE RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 --- ---
~99.45 BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 1798.75 1525
0.6 ~105.7 85 x 20 x 3 EFF 6% INT 6%
Posts on August 27th