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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 11, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4500 30 6 1631.45 1525
0.1 ~76.65 70 x 5 x 1 EFF 5% INT 5%
0.1 ~120.5 110 x 5 x 1 EFF 7% INT 7%
0.1 ~164.3 150 x 5 x 1 EFF 10% INT 10%
0.2 ~208.1 190 x 5 x 3 EFF 13% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
4490 39 6 190.75 186
0.2 ~76.65 70 x 5 x 2 EFF 40% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 59%
0.9 ~159.25 135 x 8 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
960 60 5 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 49.75 40
2+ ~43.5 PR 35 x 15 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 49.75 40
1 ~37.3 30 x 12 x 2 EFF 75% INT 75%


DELETE RENAME Records (PRs) # cable standing hip abduction
VOLUME REPS SETS BEST EFF BEST INT
360 42 4 --- ---
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 1798.75 1525
0.6 ~99.45 80 x 20 x 3 EFF 6% INT 5%
Posts on September 11th