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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3820 52 7 140.25 132.5
0.2 ~23.6 20 x 8 x 2 EFF 17% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 53%
1.3 ~120.75 105 x 7 x 4 EFF 86% INT 79%


DELETE RENAME Records (PRs) # reverse-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2970 60 5 80.8 65
0.4 ~37.3 30 x 12 x 2 EFF 46% INT 46%
2+ ~77.7 PR 62.5 x 12 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 6 82 82
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 49%
0.7 ~61.7 55 x 6 x 4 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 2 85.5 72.5
1.7 ~77.7 62.5 x 12 x 2 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6000 75 3 --- ---
~99.45 BW x 25 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 47.2 40
0.2 ~18.65 15 x 10 x 1 EFF 40% INT 38%
1.3 ~34.2 27.5 x 10 x 4 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 144.5 122.5
1.7 ~99.45 80 x 20 x 3 EFF 69% INT 65%
Posts on September 16th