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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5450 35 7 1631.45 1525
0.1 ~76.65 70 x 5 x 1 EFF 5% INT 5%
0.1 ~120.5 110 x 5 x 1 EFF 7% INT 7%
0.1 ~164.3 150 x 5 x 1 EFF 10% INT 10%
0.2 ~208.1 190 x 5 x 4 EFF 13% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
4490 39 6 190.75 186
0.2 ~76.65 70 x 5 x 2 EFF 40% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 59%
0.9 ~159.25 135 x 8 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1032 60 5 --- ---
~12.45 10 x 12 x 2 EFF --- INT ---
~27.35 PR 22 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pull through
VOLUME REPS SETS BEST EFF BEST INT
1687.5 45 3 49.75 40
2+ ~46.6 PR 37.5 x 15 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
780 24 2 49.75 40
1.3 ~40.4 32.5 x 12 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # cable standing hip abduction
VOLUME REPS SETS BEST EFF BEST INT
360 42 4 12.45 10
0.2 ~6.2 5 x 12 x 1 EFF 50% INT 50%
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
4950 60 3 1798.75 1525
0.6 ~102.55 82.5 x 20 x 3 EFF 6% INT 5%
Posts on September 24th