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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 105.65 90
0.5 ~89.75 BW x 6 x 1 EFF 85% INT 89%
2+ ~95.35 BW + 5 x 6 x 4 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4480 56 6 2012 2012
0.2 ~74.6 60 x 12 x 2 EFF 4% INT 3%
0.3 ~112.05 PR 95 x 8 x 4 EFF 6% INT 5%


VOLUME REPS SETS BEST EFF BEST INT
2850 42 4 123.85 105
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 48%
1 ~93.25 75 x 10 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 77.7 62.5
0.3 ~49.75 40 x 10 x 1 EFF 64% INT 64%
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
4800 60 2 --- ---
~99.45 BW x 30 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 55 4 24.85 20
0.2 ~9.3 7.5 x 10 x 1 EFF 38% INT 38%
1.8 ~18.65 PR 15 x 15 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 24.85 20
0.8 ~15.55 12.5 x 10 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 144.5 122.5
1.7 ~99.45 80 x 20 x 3 EFF 69% INT 65%
Posts on September 26th