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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4450 58 11 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.2 ~87.05 70 x 10 x 1 EFF 46% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
0.2 ~153.35 140 x 5 x 1 EFF 80% INT 75%
0.3 ~156.8 150 x 3 x 2 EFF 82% INT 81%
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 83%
0.2 160 x 1 x 3 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 80.8 65
2+ ~65.7 60 x 5 x 4 EFF 81% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 99.45 80
2+ ~87.6 BW x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 1 --- ---
~111.9 PR BW + 10 x 50 x 1 EFF --- INT ---
Posts on October 01st