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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 08, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4535 58 11 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.2 ~90.15 72.5 x 10 x 1 EFF 47% INT 39%
0.2 ~132.7 112.5 x 8 x 1 EFF 70% INT 60%
0.2 ~156.05 142.5 x 5 x 1 EFF 82% INT 77%
0.3 ~159.45 152.5 x 3 x 2 EFF 84% INT 82%
0.1 ~161 157.5 x 2 x 1 EFF 84% INT 85%
0.2 162.5 x 1 x 3 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1250 20 4 80.8 65
2+ ~68.45 62.5 x 5 x 4 EFF 85% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
850 20 4 43.8 40
2+ ~46.55 PR 42.5 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 99.45 80
2+ ~87.6 BW x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 1 --- ---
~111.9 BW + 10 x 50 x 1 EFF --- INT ---
Posts on October 08th