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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4620 58 11 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.2 ~93.25 75 x 10 x 1 EFF 49% INT 40%
0.2 ~135.65 115 x 8 x 1 EFF 71% INT 62%
0.2 ~158.8 145 x 5 x 1 EFF 83% INT 78%
0.4 ~162.05 155 x 3 x 2 EFF 85% INT 83%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 86%
0.3 165 x 1 x 3 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 80.8 65
2+ ~71.2 65 x 5 x 4 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 46.55 42.5
2+ ~49.3 PR 45 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 99.45 80
2+ ~87.6 BW x 5 x 3 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 1 --- ---
~111.9 BW + 10 x 50 x 1 EFF --- INT ---
Posts on October 17th