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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6420 91 7 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.3 ~74.6 60 x 19 x 1 EFF 39% INT 32%
1 ~124.3 100 x 12 x 4 EFF 65% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 80.8 65
0.9 ~49.75 40 x 12 x 3 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 100.25 85
0.8 ~49.75 40 x 15 x 3 EFF 50% INT 47%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 191.65 175
1.1 ~124.3 100 x 12 x 4 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 49.75 45
0.6 ~24.85 20 x 12 x 3 EFF 50% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
7200 90 3 121.05 100
2+ ~99.45 BW x 30 x 3 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 121.05 100
2+ ~99.45 BW x 20 x 3 EFF 82% INT 80%

plank 1 min x3
Posts on October 24th