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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 44.45 43.5
1 ~32.3 26 x 10 x 4 EFF 73% INT 60%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 77.7 65
0.9 ~52.85 42.5 x 10 x 3 EFF 68% INT 65%


DELETE RENAME Records (PRs) # standing pulldown
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 48.15 45
2+ ~52.85 PR 42.5 x 10 x 3 EFF PR% INT 94%


DELETE RENAME Records (PRs) # straight arm pushdown
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 56.05 50
0.6 ~31.1 25 x 10 x 3 EFF 55% INT 50%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 59 50
0.8 ~31.1 25 x 10 x 4 EFF 53% INT 50%


DELETE RENAME Records (PRs) # incline dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 24.85 20
0.6 ~12.45 10 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # one arm high cable curl
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 17.25 15
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7200 90 3 121.05 100
2+ ~99.45 BW x 30 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7200 90 3 121.05 100
2+ ~99.45 BW x 30 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7200 90 3 108.95 90
2+ ~99.45 BW x 30 x 3 EFF 91% INT 89%
Posts on October 27th