wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # dumbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 62.15 50
0.8 ~31.1 25 x 10 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
195 30 3 24.85 20
0.4 ~8.1 6.5 x 10 x 3 EFF 33% INT 33%

DELETE RENAME Records (PRs) # one arm front raise
VOLUME REPS SETS BEST EFF BEST INT
255 30 3 11.2 10
2 ~10.55 PR 8.5 x 10 x 3 EFF 94% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
405 30 3 24.85 20
0.9 ~16.8 13.5 x 10 x 3 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 144.5 122.5
1.3 ~105.7 85 x 10 x 4 EFF 73% INT 69%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
6800 80 4 1798.75 1525
0.9 ~105.7 85 x 20 x 4 EFF 6% INT 6%

DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
3600 80 4 115 95
1.5 ~55.95 45 x 20 x 4 EFF 49% INT 47%
Posts on October 29th