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Exercises
Follow Journal
3
Wadje567
Age
32
, BW
80
Join Date:
2014-12-01
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5520
64
7
190.75
186
0.3
~
24.85
20
x
12
x
2
EFF
13
%
INT
11
%
0.1
~
82.55
70
x
8
x
1
EFF
43
%
INT
38
%
0.2
~
129.75
110
x
8
x
1
EFF
68
%
INT
59
%
1.3
~
176.9
150
x
8
x
3
EFF
93
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
leg extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
2200
40
5
100.25
85
1.1
~
64.85
55
x
8
x
5
EFF
65
%
INT
65
%
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbell lunge
VOLUME
REPS
SETS
BEST EFF
BEST INT
1000
40
5
23.6
20
2+
~
29.5
25
x
8
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
frontsquat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
24
3
115
100
1
~
88.45
75
x
8
x
3
EFF
77
%
INT
75
%
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