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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 20, Nov 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5520 64 7 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
1.3 ~176.9 150 x 8 x 3 EFF 93% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2200 40 5 100.25 85
1.1 ~64.85 55 x 8 x 5 EFF 65% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # dumbell lunge
VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 23.6 20
2+ ~29.5 25 x 8 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 115 100
1 ~88.45 75 x 8 x 3 EFF 77% INT 75%
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Posts on November 20th