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Exercises
Follow Journal
3
Wadje567
Age
32
, BW
80
Join Date:
2014-12-01
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 28, Nov 2020
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2460
60
5
82
82
0.3
~
24.85
20
x
12
x
2
EFF
30
%
INT
24
%
1.1
~
68.4
55
x
12
x
3
EFF
83
%
INT
67
%
☒
DELETE
₪
RENAME
Records (PRs)
#
barbell bicep curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
60
5
58.95
50
1.5
~
37.3
30
x
12
x
5
EFF
63
%
INT
60
%
☒
DELETE
₪
RENAME
Records (PRs)
#
tricep extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
1650
60
5
43.5
35
2+
~
34.2
27.5
x
12
x
5
EFF
79
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
dumbell shrug
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
60
5
34.5
30
2+
~
49.75
PR
40
x
12
x
5
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
chinup
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
30
3
103.2
87.5
2+
~
99.45
BW
x
10
x
3
EFF
96
%
INT
91
%
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November 28th
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