wait...
Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2460 60 5 82 82
0.3 ~24.85 20 x 12 x 2 EFF 30% INT 24%
1.1 ~68.4 55 x 12 x 3 EFF 83% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 58.95 50
1.5 ~37.3 30 x 12 x 5 EFF 63% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1650 60 5 43.5 35
2+ ~34.2 27.5 x 12 x 5 EFF 79% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # dumbell shrug
VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 34.5 30
2+ ~49.75 PR 40 x 12 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # chinup
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 103.2 87.5
2+ ~99.45 BW x 10 x 3 EFF 96% INT 91%
Post a comment
Posts on November 28th