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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 04, Dec 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
6535 62 6 190.75 186
0.4 ~87.05 70 x 12 x 2 EFF 46% INT 38%
0.2 ~129.75 110 x 8 x 1 EFF 68% INT 59%
1 ~164.75 PR 132.5 x 10 x 3 EFF 86% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
3450 60 5 100.25 85
1.9 ~71.5 57.5 x 12 x 5 EFF 71% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # dumbell lunge
VOLUME REPS SETS BEST EFF BEST INT
1350 60 5 29.5 25
2+ ~27.95 22.5 x 12 x 5 EFF 95% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 115 100
1.1 ~90.15 72.5 x 10 x 3 EFF 78% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
1650 60 5 49.75 45
1.5 ~34.2 27.5 x 12 x 5 EFF 69% INT 61%
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Posts on December 04th