wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2490 30 5 105.7 90
1.1 ~89.75 BW x 6 x 2 EFF 85% INT 89%
2+ ~95.35 BW + 5 x 6 x 3 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 99.45 80
0.2 ~37.3 30 x 10 x 1 EFF 38% INT 38%
1.1 ~62.15 50 x 10 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 4 99.45 80
2+ ~99.45 BW x 15 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 1798.7 1525
0.3 ~117.95 100 x 8 x 4 EFF 7% INT 7%


DELETE RENAME Records (PRs) # cable upright row
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 50.95 41
1 ~31.1 25 x 10 x 4 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
320 32 4 53.1 45
0.4 ~11.8 10 x 8 x 4 EFF 22% INT 22%
Posts on January 07th