VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2490 | 30 | 5 | 105.7 | 90 |
1.1 ~89.75 | BW x 6 x 2 | EFF 85% INT 89% | |
2+ ~95.35 | BW + 5 x 6 x 3 | EFF 90% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2300 | 50 | 5 | 99.45 | 80 |
0.2 ~37.3 | 30 x 10 x 1 | EFF 38% INT 38% | |
1.1 ~62.15 | 50 x 10 x 4 | EFF 63% INT 63% |