wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4300 62 7 140.25 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.2 ~87.05 70 x 10 x 1 EFF 62% INT 53%
1.3 ~117.95 100 x 8 x 4 EFF 84% INT 75%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 191.65 175
0.7 ~117.95 100 x 8 x 4 EFF 62% INT 57%


DELETE RENAME Records (PRs) # Barbell hack squat
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 --- ---
~82.55 PR 70 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 80.8 65
1.4 ~58.95 50 x 8 x 4 EFF 73% INT 77%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 1798.7 1525
0.5 ~87.05 70 x 15 x 3 EFF 5% INT 5%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 100.7 81
2+ ~99.45 BW x 15 x 3 EFF 99% INT 99%
Posts on January 11th