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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4680 38 7 1631.4 1525
0.2 ~82.55 70 x 8 x 2 EFF 5% INT 5%
0.1 ~131.45 120 x 5 x 1 EFF 8% INT 8%
0.1 ~175.25 160 x 5 x 1 EFF 11% INT 10%
0.1 ~192.55 180 x 4 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
3310.5 55 6 140.25 133.5
0.3 ~24.85 20 x 12 x 2 EFF 18% INT 15%
0.2 ~82.55 70 x 8 x 1 EFF 59% INT 52%
0.4 ~129.1 123.5 x 3 x 1 EFF 92% INT 93%
0.7 ~118.1 95 x 10 x 2 EFF 84% INT 71%


DELETE RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 --- ---
~99.45 BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 94.35 80
2+ ~100.25 PR BW + 5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1020 48 4 45.4 38.5
0.2 ~12.45 10 x 12 x 1 EFF 27% INT 26%
1 ~31.1 25 x 12 x 3 EFF 68% INT 65%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 1798.7 1525
0.3 ~99.45 80 x 10 x 3 EFF 6% INT 5%
Posts on April 07th