wait...
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4580 57 7 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 65%
0.4 ~176.9 150 x 8 x 1 EFF 93% INT 81%
0.5 ~162.7 145 x 6 x 2 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1960 42 5 82 82
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 49%
0.9 ~70.75 60 x 8 x 3 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
790 26 3 49.75 45
0.1 ~18.65 15 x 10 x 1 EFF 38% INT 33%
1.5 ~47.2 40 x 8 x 2 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 --- ---
~15.55 PR 12.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 75 3 24.85 20
1.5 ~12.45 PR 10 x 25 x 3 EFF 50% INT 50%
Posts on April 12th