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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4250 55 7 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 38%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 65%
0.8 ~162.7 145 x 6 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 50 5 191.65 175
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 40%
0.7 ~124.3 100 x 10 x 3 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2550 57 4 100.25 85
0.2 ~31.1 25 x 12 x 1 EFF 31% INT 29%
1.1 ~62.15 50 x 15 x 3 EFF 62% INT 59%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
8000 80 4 1798.7 1525
0.9 ~124.3 100 x 20 x 4 EFF 7% INT 7%


DELETE RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 --- ---
~99.45 BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 --- ---
~99.45 BW x 15 x 3 EFF --- INT ---


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Posts on April 17th