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Warrior
Age 27 , BW 104.8
Join Date: 2011-06-23.
Following: 43.
Insert Post:
Your are on Wednesday 20, Feb 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.8
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
6640 43 11 240 240
0.1 ~94.25 70 x 10 x 1 EFF 39% INT 29%
0.1 ~140 120 x 6 x 1 EFF 58% INT 50%
0.1 ~169.35 150 x 5 x 1 EFF 71% INT 63%
0.1 ~185.6 175 x 3 x 1 EFF 77% INT 73%
0.2 ~206.8 195 x 3 x 1 EFF 86% INT 81%
0.2 ~216.2 210 x 2 x 1 EFF 90% INT 88%
0.4 ~221.3 215 x 2 x 2 EFF 92% INT 90%
0.3 ~228.05 PR 215 x 3 x 1 EFF 95% INT 90%
0.2 ~217.4 205 x 3 x 1 EFF 91% INT 85%
0.3 ~224.2 PR 205 x 4 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6275 53 10 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
↑ all sets and reps paused
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 74%
0.5 ~164.4 155 x 3 x 3 EFF 85% INT 82%
↑ feeling a little slow
0.6 ~158.05 140 x 5 x 3 EFF 81% INT 74%


DELETE RENAME Records (PRs) # GHD Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
1572 15 3 142.3 107.2
2+ ~118.3 BW x 5 x 3 EFF 83% INT 98%
↑ +5 slow eccentric reps after every set


Seated row
Face pulls
Tricep extensions
Keiser flyes
Bayesian curls
Posts on February 20th