wait...
Warrior
Age 28 , BW 104.1
Join Date: 2011-06-23.
Following: 47.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.1
Final high volume session did remainder of yesterdays bench felt really strong on all sets really looking forward to dissipating fatigue!


VOLUME REPS SETS BEST EFF BEST INT
7075 53 19 194.45 183.5
0.2 ~94.25 70 x 10 x 1 EFF 48% INT 38%
0.1 ~116.65 100 x 6 x 1 EFF 60% INT 54%
0.1 ~131.25 120 x 4 x 1 EFF 68% INT 65%
0.1 ~148.5 140 x 3 x 1 EFF 76% INT 76%
0.1 ~159.55 155 x 2 x 1 EFF 82% INT 84%
0.9 ~172.45 167.5 x 2 x 4 EFF 89% INT 91%
0.8 ~164.7 160 x 2 x 5 EFF 85% INT 87%
↑ 1.5 min rest between sets
0.9 ~167.3 162.5 x 2 x 5 EFF 86% INT 89%
↑ 1.5 min rest between sets


VOLUME REPS SETS BEST EFF BEST INT
7055 43 12 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~140 120 x 6 x 1 EFF 50% INT 42%
0.1 ~191.95 170 x 5 x 1 EFF 68% INT 60%
↑ mixed grip
0.1 ~212.1 200 x 3 x 1 EFF 75% INT 71%
↑ mixed grip
0.5 ~231.6 225 x 2 x 5 EFF 82% INT 80%
↑ 1.5 min rest between sets
0.4 ~228.05 215 x 3 x 3 EFF 81% INT 76%
↑ 1.5 min rest between sets no time left had to work


Face pulls
Band curls
Band extensions
Posts on August 19th