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Warrior
Age 27 , BW 104.5
Join Date: 2011-06-23.
Following: 40.
Insert Post:
Your are on Thursday 15, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 104.5
Sort of deloading still feeling fatigued weight moved fast tough

VOLUME REPS SETS BEST EFF BEST INT
5540 42 8 282.5 282.5
0.2 ~80.75 60 x 12 x 1 EFF 29% INT 21%
0.2 ~134.6 100 x 10 x 1 EFF 48% INT 35%
0.1 ~158.05 140 x 5 x 1 EFF 56% INT 50%
0.1 ~190.9 180 x 3 x 1 EFF 68% INT 64%
↑ double oh
0.1 ~212.1 200 x 3 x 1 EFF 75% INT 71%
↑ mixed grip
0.4 ~233.35 220 x 3 x 3 EFF 83% INT 78%
↑ mixed grip


VOLUME REPS SETS BEST EFF BEST INT
5160 50 6 194.45 190
0.2 ~80.75 60 x 15 x 1 EFF 42% INT 32%
↑ all sets and reps paused
0.3 ~134.6 100 x 12 x 1 EFF 69% INT 53%
0.2 ~150 120 x 8 x 1 EFF 77% INT 63%
0.6 ~158.05 140 x 5 x 3 EFF 81% INT 74%


Bayesian curls
Bayesian flyes
Tricep extensions

VOLUME REPS SETS BEST EFF BEST INT
5380 40 2 235.5 188.4
1.4 ~181.05 BW + 30 x 20 x 2 EFF 77% INT 71%
Posts on November 15th