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Warrior
Age 29 , BW 107.2
Join Date: 2011-06-23.
Following: 50.
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Your are on Monday 25, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.2
Tried some benching again since shoulder felt better still not able to handle much atm since it was irritated after but strength still felt ok

VOLUME REPS SETS BEST EFF BEST INT
6640 58 10 194.45 190
0.2 ~94.25 70 x 12 x 1 EFF 48% INT 37%
0.2 ~125 100 x 8 x 1 EFF 64% INT 53%
0.2 ~140 120 x 6 x 1 EFF 72% INT 63%
0.2 ~153.15 140 x 4 x 1 EFF 79% INT 74%
0.6 ~159.1 150 x 3 x 4 EFF 82% INT 79%
0.4 ~150 120 x 8 x 2 EFF 77% INT 63%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5900 50 5 255.75 215
0.1 ~94.25 70 x 10 x 1 EFF 37% INT 33%
0.2 ~134.6 100 x 10 x 1 EFF 53% INT 47%
0.9 ~188.45 140 x 10 x 3 EFF 74% INT 65%


barbell curls
tricep band extensions
Posts on May 25th