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Warrior
Age 27 , BW 105.9
Join Date: 2011-06-23.
Following: 45.
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Your are on Wednesday 24, Apr 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 105.9
Got some crazy dry needling done in left pec and right quad so low on the intensity today
VOLUME REPS SETS BEST EFF BEST INT
4035 29 8 282.5 282.5
0.1 ~94.25 70 x 10 x 1 EFF 33% INT 25%
0.1 ~135.5 120 x 5 x 1 EFF 48% INT 42%
0.1 ~159.1 150 x 3 x 1 EFF 56% INT 53%
0.1 ~185.6 175 x 3 x 1 EFF 66% INT 62%
0.1 ~211.05 205 x 2 x 1 EFF 75% INT 73%
0.3 ~231.6 225 x 2 x 3 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7900 60 6 --- ---
~94.25 70 x 10 x 1 EFF --- INT ---
~161.55 120 x 10 x 1 EFF --- INT ---
~201.9 PR 150 x 10 x 4 EFF --- INT ---
↑ first time trying this felt pretty good

VOLUME REPS SETS BEST EFF BEST INT
7690 69 9 194.45 182.5
0.2 ~94.25 70 x 15 x 1 EFF 48% INT 38%
↑ all sets and reps paused
0.2 ~134.6 100 x 10 x 1 EFF 69% INT 55%
0.2 ~150 120 x 8 x 1 EFF 77% INT 66%
1.2 ~151.65 130 x 6 x 6 EFF 78% INT 71%

Seated rows
Leg curls
Leg extensions
Unilateral keiser leg press
Calve raises
Posts on April 24th