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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Friday 24, Jun 2011
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 80.5
that was a pretty decent week of training. getting back in shape after vacation to turkey, and passing my exams. going to try to gain some more bw. and get back to 84~ kg current bw: 80.5 kg
pre summer vacation max stats: 150 kg bench press, 230 kg squat, 210 kg deadlift. current max stats: 140 kg bench, 220 kg squat, 200 kg deadlift. got to give it all to get back up. Warrior
☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
4280 48 6 --- ---
~86.15 PR 64 x 10 x 1 EFF --- INT ---
~100 80 x 8 x 1 EFF --- INT ---
~125 PR 100 x 8 x 3 EFF --- INT ---
~116.65 100 x 6 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2352 31 4 100 80
0.4 ~80 64 x 8 x 1 EFF 80% INT 80%
2+ ~100 80 x 8 x 2 EFF 100% INT 100%
2+ ~96.55 80 x 7 x 1 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Cable Flies
VOLUME REPS SETS BEST EFF BEST INT
3250 41 4 --- ---
~80.75 60 x 10 x 1 EFF --- INT ---
~125 PR 100 x 8 x 2 EFF --- INT ---
~94.25 PR 70 x 15 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3120 36 4 107.7 80
2+ ~107.7 80 x 10 x 1 EFF 100% INT 100%
2+ ~118.75 PR 95 x 8 x 2 EFF PR% INT PR%
↑ 15 Kg plate
2+ ~107.7 80 x 10 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Pull downs behind back
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 168.75 135
0.7 ~131.25 105 x 8 x 2 EFF 78% INT 78%
2+ ~168.75 135 x 8 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1624 56 4 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
2+ ~43.1 32 x 14 x 3 EFF 80% INT 80%
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Posts on June 24th