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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 01, Jul 2011
Custom ~1RM (EFF) Factor = 35.

VOLUME REPS SETS BEST EFF BEST INT
4000 44 6 140 140
0.2 ~80.75 60 x 10 x 1 EFF 58% INT 43%
0.2 ~107.7 PR 80 x 10 x 1 EFF 77% INT 57%
0.3 ~125 PR 100 x 8 x 1 EFF 89% INT 71%
0.4 ~140 PR 120 x 6 x 1 EFF 100% INT 86%
2 ~144.1 PR 140 x 2 x 1 EFF PR% INT 100%
0.3 ~125 PR 100 x 8 x 1 EFF 89% INT 71%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2420 31 5 100 80
0.4 ~80 64 x 8 x 1 EFF 80% INT 80%
2+ ~100 80 x 8 x 1 EFF 100% INT 100%
2+ ~102.65 PR 88 x 6 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF 100% INT PR%
2+ ~100 80 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3100 43 4 125 100
0.3 ~80.75 60 x 10 x 1 EFF 65% INT 60%
2+ ~125 100 x 8 x 1 EFF 100% INT 100%
0.5 ~107.7 PR 80 x 10 x 1 EFF 86% INT 80%
0.4 ~80.75 60 x 15 x 1 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3580 36 5 --- ---
~80.75 60 x 10 x 1 EFF --- INT ---
↑ didnt do deadlift in a long time will start up with low weight
~125 100 x 8 x 1 EFF --- INT ---
~158.05 PR 140 x 5 x 1 EFF --- INT ---
~169.7 PR 160 x 3 x 1 EFF --- INT ---
~134.6 PR 100 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3680 46 4 118.75 95
0.6 ~107.7 80 x 10 x 1 EFF 91% INT 84%
0.8 ~107.7 80 x 12 x 1 EFF 91% INT 84%
0.9 ~107.7 PR 80 x 14 x 1 EFF 91% INT 84%
0.6 ~107.7 80 x 10 x 1 EFF 91% INT 84%

DELETE RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1624 56 4 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
2+ ~43.1 32 x 14 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Preacher Curls Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
896 28 2 --- ---
~43.1 PR 32 x 14 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Double Dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 --- ---
~75 PR 60 x 8 x 2 EFF --- INT ---
Posts on July 01st