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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 13, Jul 2011
Custom ~1RM (EFF) Factor = 35.

DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3800 42 5 137.5 110
0.2 ~80.75 60 x 10 x 1 EFF 59% INT 55%
2+ ~125 100 x 8 x 4 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
3440 30 4 169.7 160
0.2 ~94.25 70 x 10 x 1 EFF 56% INT 44%
0.4 ~161.55 PR 120 x 10 x 1 EFF 95% INT 75%
1 ~175 PR 150 x 6 x 1 EFF PR% INT 94%
2+ ~175 PR 160 x 4 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 107.7 90
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.9 ~94.25 70 x 10 x 2 EFF 88% INT 78%

DELETE RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1176 42 3 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
1.4 ~43.1 32 x 14 x 2 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Preacher Curls(machine max 50k
VOLUME REPS SETS BEST EFF BEST INT
1250 25 2 67.3 50
2+ ~67.3 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~67.3 50 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 2 --- ---
~107.7 80 x 25 x 2 EFF --- INT ---
Posts on July 13th