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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Friday 07, Oct 2011
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 103.8
☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
4280 48 6 125 100
0.3 ~86.15 64 x 10 x 1 EFF 69% INT 64%
0.4 ~100 80 x 8 x 1 EFF 80% INT 80%
2+ ~129.65 PR 100 x 9 x 1 EFF PR% INT 100%
2+ ~125 100 x 8 x 1 EFF 100% INT 100%
2+ ~120.7 100 x 7 x 1 EFF 97% INT 100%
2+ ~116.65 100 x 6 x 1 EFF 93% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 118.75 95
2+ ~107.7 80 x 10 x 4 EFF 91% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1680 56 4 53.85 40
2+ ~40.4 30 x 14 x 4 EFF 75% INT 75%
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