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Warrior
Age 28 , BW 105.4
Join Date: 2011-06-23.
Following: 46.
Insert Post:
Your are on Friday 13, Jan 2012
Custom ~1RM (EFF) Factor = 35.

VOLUME REPS SETS BEST EFF BEST INT
3400 38 7 148.5 145
0.2 ~80.75 60 x 10 x 1 EFF 54% INT 41%
0.2 ~100 80 x 8 x 1 EFF 67% INT 55%
0.2 ~116.65 100 x 6 x 1 EFF 79% INT 69%
0.2 ~131.25 120 x 4 x 1 EFF 88% INT 83%
0.7 140 x 1 x 2 EFF 94% INT 97%
0.3 ~125 100 x 8 x 1 EFF 84% INT 69%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
3080 40 5 105 100
0.2 ~81.25 65 x 8 x 1 EFF 77% INT 65%
1.6 ~100 80 x 8 x 4 EFF 95% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 65 52
1.7 ~53.85 40 x 10 x 4 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 67.3 50
2 ~53.85 40 x 10 x 4 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2100 70 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
2+ ~43.75 32.5 x 14 x 4 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 118.75 95
2+ ~107.7 80 x 10 x 4 EFF 91% INT 84%
Posts on January 13th