wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 13, Apr 2012
Custom ~1RM (EFF) Factor = 35.
and gonna do some extra excersises at home today (weighted push ups, chin ups etc)
VOLUME REPS SETS BEST EFF BEST INT
3740 42 6 148.5 145
0.3 ~80.75 PR 60 x 15 x 1 EFF 54% INT 41%
↑ all dumbell benches we're being used so did BP
0.2 ~100 80 x 8 x 1 EFF 67% INT 55%
0.2 ~116.65 100 x 6 x 1 EFF 79% INT 69%
0.4 ~140 120 x 6 x 1 EFF 94% INT 83%
↑ went really easy
0.7 ~144.1 140 x 2 x 1 EFF 97% INT 97%
↑ little harder XD
0.3 ~135.5 120 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2890 37 5 106.25 100
0.2 ~81.25 65 x 8 x 1 EFF 76% INT 65%
0.4 ~100 80 x 8 x 1 EFF 94% INT 80%
0.5 ~101.6 90 x 5 x 1 EFF 96% INT 90%
0.8 ~100 80 x 8 x 2 EFF 94% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5500 53 6 175 160
0.2 ~80.75 PR 60 x 15 x 1 EFF 46% INT 38%
↑ havent done these in months because of legs
0.3 ~134.6 100 x 10 x 1 EFF 77% INT 63%
0.7 ~175 PR 140 x 8 x 1 EFF 100% INT 88%
2+ ~175 160 x 4 x 1 EFF 100% INT 100%
↑ still going pretty good ^^
0.5 ~163.35 140 x 6 x 1 EFF 93% INT 88%
0.3 ~134.6 100 x 10 x 1 EFF 77% INT 63%
Posts on April 13th