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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Monday 23, Apr 2012
Custom ~1RM (EFF) Factor = 35.
did some form work for the powerlifting competition i have wednesday! and im feeling pumped for it!
VOLUME REPS SETS BEST EFF BEST INT
2700 28 4 148.5 145
0.2 ~80.75 60 x 10 x 1 EFF 54% INT 41%
0.3 ~125 100 x 8 x 1 EFF 84% INT 69%
1 ~146.75 PR 130 x 5 x 2 EFF 99% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3230 31 4 175 160
0.2 ~80.75 60 x 10 x 1 EFF 46% INT 38%
0.3 ~134.6 100 x 10 x 1 EFF 77% INT 63%
0.7 ~175 140 x 8 x 1 EFF 100% INT 88%
2+ ~180.3 PR 170 x 3 x 1 EFF PR% INT PR%
↑ light as hell!

DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2240 24 3 161.55 120
0.2 ~80.75 60 x 10 x 1 EFF 50% INT 50%
0.5 ~125 100 x 8 x 1 EFF 77% INT 83%
2+ ~163.35 PR 140 x 6 x 1 EFF PR% INT PR%
Posts on April 23rd