wait...
Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Wednesday 25, Apr 2012
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 80
Hell yeah! won the competition! was dissapointed by my squat but still the highest!
with a 530 total and a wiliks score of 360.4 :D
☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
300 2 3 163.35 140
1 140 x 1 x 1 EFF 86% INT 100%
PR 160 x 1 x 1 EFF 98% INT PR%
180 x 0 x 1 EFF --- INT ---
↑ failed lol :(

☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
420 3 3 148.5 145
0.1 130 x 1 x 1 EFF 88% INT 90%
0.3 140 x 1 x 1 EFF 94% INT 97%
PR 150 x 1 x 1 EFF PR% INT PR%
↑ hell yeah ^^!!

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
590 3 3 180.3 170
1 170 x 1 x 1 EFF 94% INT 100%
1 200 x 1 x 1 EFF PR% INT PR%
↑ felt light :O
PR 220 x 1 x 1 EFF PR% INT PR%
↑ PR! with an enormous scream!
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