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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Wednesday 02, May 2012
Custom ~1RM (EFF) Factor = 35.
also did some upright rows and some cable sides shrugs and ab excersises, again had plenty of time to train :) also someone offered me to be their personal trainer for a payment lol ^^ how cool is that!
VOLUME REPS SETS BEST EFF BEST INT
3500 31 6 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.1 ~125 100 x 8 x 1 EFF 57% INT 45%
0.2 ~163.35 140 x 6 x 1 EFF 74% INT 64%
0.2 ~185.95 PR 170 x 4 x 1 EFF 85% INT 77%
0.1 ~195.6 PR 190 x 2 x 1 EFF 89% INT 86%
0.1 200 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Pull downs behind back
VOLUME REPS SETS BEST EFF BEST INT
6050 50 5 193.75 155
0.3 ~141.35 105 x 10 x 1 EFF 73% INT 68%
2+ ~168.25 125 x 10 x 4 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 67.3 50
2+ ~53.85 40 x 10 x 5 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Bent over Side raises
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 67.3 50
2 ~53.85 40 x 10 x 4 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Shoulder Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 100 90
1.2 ~80.75 60 x 10 x 4 EFF 81% INT 67%
Posts on May 02nd