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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Friday 18, May 2012
Custom ~1RM (EFF) Factor = 35.

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
5190 57 6 129.65 100
0.3 ~87.5 65 x 10 x 1 EFF 68% INT 65%
0.4 ~100 80 x 8 x 1 EFF 77% INT 80%
2+ ~134.6 PR 100 x 10 x 1 EFF PR% INT 100%
2+ ~134.6 PR 100 x 10 x 1 EFF PR% INT 100%
2+ ~129.65 100 x 9 x 1 EFF 100% INT 100%
2+ ~134.6 PR 100 x 10 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
3460 46 6 109.4 100
0.3 ~80.75 60 x 10 x 1 EFF 74% INT 60%
0.4 ~100 80 x 8 x 1 EFF 91% INT 80%
1.8 ~105 90 x 6 x 3 EFF 96% INT 90%
0.3 ~80.75 60 x 10 x 1 EFF 74% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Dumbell Flyes
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 67.3 52
1.7 ~53.85 40 x 10 x 4 EFF 80% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # T-bar rows (laying down)
VOLUME REPS SETS BEST EFF BEST INT
2240 44 5 68.75 55
0.2 ~40.4 30 x 10 x 1 EFF 59% INT 55%
1.1 ~67.3 50 x 10 x 1 EFF 98% INT 91%
2+ ~75 PR 60 x 8 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 107.7 90
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.9 ~80.75 60 x 10 x 3 EFF 75% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2490 82 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
1.1 ~43.75 PR 32.5 x 20 x 1 EFF 81% INT 81%
↑ upping the reps ^^
2+ ~43.75 32.5 x 16 x 3 EFF 81% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~107.7 80 x 20 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Seated dummbell curls
VOLUME REPS SETS BEST EFF BEST INT
1080 30 4 45 36
2+ ~45 36 x 8 x 2 EFF 100% INT 100%
2+ ~43.45 36 x 7 x 2 EFF 97% INT 100%
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