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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Saturday 03, Nov 2012
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
4480 50 6 134.6 100
0.3 ~86.15 64 x 10 x 1 EFF 64% INT 64%
0.4 ~100 80 x 8 x 1 EFF 74% INT 80%
2+ ~125 100 x 8 x 4 EFF 93% INT 100%

DELETE RENAME Records (PRs) # Incline Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
2992 37 5 110.85 100
0.2 ~80 64 x 8 x 1 EFF 72% INT 64%
0.4 ~100 80 x 8 x 1 EFF 90% INT 80%
0.6 ~105 90 x 6 x 1 EFF 95% INT 90%
2+ ~112.9 PR 100 x 5 x 1 EFF PR% INT 100%
0.5 ~107.7 80 x 10 x 1 EFF 97% INT 80%

DELETE RENAME Records (PRs) # Decline bench press
VOLUME REPS SETS BEST EFF BEST INT
4400 48 5 129.65 100
0.3 ~80.75 60 x 10 x 1 EFF 62% INT 60%
2+ ~134.6 PR 100 x 10 x 3 EFF PR% INT 100%
2+ ~125 100 x 8 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6340 55 7 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~186.65 PR 160 x 6 x 1 EFF 85% INT 73%
0.2 ~190.9 PR 180 x 3 x 1 EFF 87% INT 82%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%

DELETE RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2084 68 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
1.4 ~43.1 32 x 14 x 2 EFF 80% INT 80%
0.9 ~45.75 34 x 14 x 1 EFF 85% INT 85%
1.2 ~48.45 36 x 12 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
2980 46 5 107.7 90
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.3 ~80.75 60 x 10 x 1 EFF 75% INT 67%
0.5 ~94.25 70 x 10 x 1 EFF 88% INT 78%
0.5 ~93.35 80 x 6 x 1 EFF 87% INT 89%
0.5 ~94.25 70 x 10 x 1 EFF 88% INT 78%

DELETE RENAME Records (PRs) # Preacher Curls Dumbells
VOLUME REPS SETS BEST EFF BEST INT
1664 64 4 --- ---
~35 PR 26 x 16 x 4 EFF --- INT ---
Posts on November 03rd