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Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Wednesday 21, Nov 2012
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
3344 50 6 107.7 84
0.2 ~53.85 40 x 10 x 1 EFF 50% INT 48%
0.3 ~80 64 x 8 x 1 EFF 74% INT 76%
0.6 ~90 72 x 8 x 1 EFF 84% INT 86%
2+ ~100 80 x 8 x 2 EFF 93% INT 95%
0.6 ~90 72 x 8 x 1 EFF 84% INT 86%

DELETE RENAME Records (PRs) # Rear delt raises
VOLUME REPS SETS BEST EFF BEST INT
1560 40 4 53.85 40
1 ~48.45 36 x 10 x 1 EFF 90% INT 90%
2+ ~53.85 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4370 37 6 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~185.95 170 x 4 x 1 EFF 85% INT 77%
0.2 ~201.5 PR 190 x 3 x 1 EFF 92% INT 86%
0.2 ~205.9 PR 200 x 2 x 1 EFF 94% INT 91%
Posts on November 21st