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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Thursday 13, Dec 2012
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 86.7
☒ DELETE ₪ RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
3600 52 6 107.7 84
0.2 ~53.85 40 x 10 x 1 EFF 50% INT 48%
0.4 ~86.15 64 x 10 x 1 EFF 80% INT 76%
2+ ~100 80 x 8 x 4 EFF 93% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Rear delt raises
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 53.85 40
2+ ~53.85 40 x 10 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5960 52 7 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.3 ~198.35 PR 170 x 6 x 1 EFF 90% INT 77%
0.1 ~195.6 190 x 2 x 1 EFF 89% INT 86%
0.2 ~163.35 140 x 6 x 1 EFF 74% INT 64%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%

☒ DELETE ₪ RENAME Records (PRs) # Side Raises
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 75.4 56
0.3 ~53.85 40 x 10 x 1 EFF 71% INT 71%
0.5 ~59.25 44 x 10 x 1 EFF 79% INT 79%
1.4 ~64.6 48 x 10 x 2 EFF 86% INT 86%
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Posts on December 13th