wait...
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Friday 11, Jan 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 89.1
VOLUME REPS SETS BEST EFF BEST INT
7220 63 8 220 220
0.2 ~80.75 60 x 15 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~186.65 160 x 6 x 1 EFF 85% INT 73%
0.2 ~196.9 PR 180 x 4 x 1 EFF 89% INT 82%
0.2 ~205.9 200 x 2 x 1 EFF 94% INT 91%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%

DELETE RENAME Records (PRs) # Rear delt raises
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 53.85 40
2+ ~53.85 40 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3094 38 4 162.5 130
0.2 ~103.65 77 x 10 x 1 EFF 64% INT 59%
0.3 ~122.5 98 x 8 x 1 EFF 75% INT 75%
0.5 ~103.65 77 x 10 x 2 EFF 64% INT 59%

and some calves
been training alot this week because im joining in with my gf and she wants me there because she's a little scared to go alone (for now) and doesnt really know what excercises to do
Posts on January 11th