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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
Insert Post:
Your are on Saturday 26, Jan 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7090 61 7 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~191.95 170 x 5 x 1 EFF 87% INT 77%
↑ didnt feel too good
0.3 ~188.45 PR 140 x 10 x 1 EFF 86% INT 64%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%

☒ DELETE ₪ RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 107.7 90
0.2 ~53.85 40 x 10 x 1 EFF 50% INT 44%
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.3 ~80.75 60 x 10 x 1 EFF 75% INT 67%
0.9 ~94.25 70 x 10 x 2 EFF 88% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2128 70 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
1.4 ~43.1 32 x 14 x 2 EFF 80% INT 80%
1.9 ~45.75 34 x 14 x 2 EFF 85% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
7439 77 5 --- ---
~117.1 87 x 20 x 1 EFF --- INT ---
~144.05 107 x 10 x 1 EFF --- INT ---
↑ added 20 kg weight
~144.05 107 x 12 x 1 EFF --- INT ---
~144.05 PR 107 x 15 x 1 EFF --- INT ---
~117.1 87 x 20 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Lat pully curls
VOLUME REPS SETS BEST EFF BEST INT
4810 38 5 --- ---
~127.9 PR 95 x 10 x 1 EFF --- INT ---
~156.25 PR 125 x 8 x 1 EFF --- INT ---
~180.85 PR 155 x 6 x 2 EFF --- INT ---
~156.25 PR 125 x 8 x 1 EFF --- INT ---

and did some calves after
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Posts on January 26th