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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Saturday 23, Feb 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2808 47 5 107.7 84
0.3 ~53.85 40 x 15 x 1 EFF 50% INT 48%
0.3 ~77.5 62 x 8 x 1 EFF 72% INT 74%
0.6 ~90 72 x 8 x 1 EFF 84% INT 86%
1.6 ~100 80 x 8 x 1 EFF 93% INT 95%
0.3 ~77.5 62 x 8 x 1 EFF 72% INT 74%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5620 46 6 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.3 ~198.35 170 x 6 x 1 EFF 90% INT 77%
0.3 ~207.8 PR 190 x 4 x 1 EFF 94% INT 86%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 107.7 90
0.2 ~53.85 40 x 10 x 1 EFF 50% INT 44%
0.2 ~67.3 50 x 10 x 1 EFF 63% INT 56%
0.3 ~80.75 60 x 10 x 1 EFF 75% INT 67%
0.5 ~94.25 70 x 10 x 1 EFF 88% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2072 70 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
2+ ~43.1 32 x 14 x 4 EFF 80% INT 80%
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