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Exercises  58 
Warrior
Age 29 , BW 104.4
Join Date: 2011-06-23.
Following: 52.
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Your are on Friday 22, Mar 2013
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # Shoulder press (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
3060 55 5 107.7 84
0.3 ~59.25 44 x 15 x 1 EFF 55% INT 52%
1.4 ~80.75 60 x 10 x 4 EFF 75% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Side Raises
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 75.4 56
0.5 ~59.25 44 x 10 x 1 EFF 79% INT 79%
2+ ~64.6 48 x 10 x 3 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5750 46 6 220 220
0.1 ~80.75 60 x 10 x 1 EFF 37% INT 27%
0.2 ~134.6 100 x 10 x 1 EFF 61% INT 45%
0.2 ~175 140 x 8 x 1 EFF 80% INT 64%
0.3 ~198.35 170 x 6 x 1 EFF 90% INT 77%
0.2 ~201.5 190 x 3 x 1 EFF 92% INT 86%
0.3 ~207.4 PR 160 x 9 x 1 EFF 94% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Biceps curl (dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1960 70 5 53.85 40
0.3 ~26.9 20 x 14 x 1 EFF 50% INT 50%
2+ ~40.4 30 x 14 x 4 EFF 75% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
7040 80 4 144.05 107
2+ ~118.45 PR 88 x 20 x 4 EFF 82% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Preacher Curls (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1550 22 3 90.3 80
0.5 ~87.5 PR 65 x 10 x 1 EFF 97% INT 81%
2 ~87.5 PR 75 x 6 x 2 EFF 97% INT 94%
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